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Always Fit 4 You Gym OFFERS INFRARED SAUNAS AT BOTH LOCATION
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Dr. Mercola speaks about the benefits of Sauna usage. We encourage you to education yourselves and take advantage of the sauna option we offer at both locations.
Story At-A-Glance
- Infrared sauna usage offers health benefits similar to exercise, including improved cardiovascular health, endurance, and sports performance by raising body temperature and muscle temperature
- Heat shock proteins (HSPs) are activated during sauna use, helping to maintain proper protein folding and function, which is crucial for cellular health and disease prevention
- Far infrared saunas are recommended over near infrared for therapeutic benefits. Ideal temperatures range from 120-140°F, with gradual increases as users acclimate
- Regular use of sauna aids in detoxification through sweating, helping remove toxins like microplastics and xenoestrogens. It's best to use a personal, low-EMF sauna for optimal results
- Sauna use should complement a healthy lifestyle. Start with 20-minute sessions at 120°F, use every 3-4 days once acclimated, and don't overdo it with excessive frequency
ARTICLE: Jenna Greenfield - How to Maximize the Health Benefits of Sauna Usage (mercola.com)
